Life in Motion Coaching offers lifestyle, wellness, and weight loss coaching and counseling with Jana Beutler-Holland, M.Ed., co-owner of SWAT Personal Training, and a Certified Personal Trainer and Masters Level Counselor.

By appointment and as needed, Jana will meet with you in person or via phone / internet and discuss goals, expectations, and obstacles to reaching success.

You will learn how thought patterns may be holding you back, why others may sabotage your efforts, why you eat what you eat, what you can do INSTEAD, and how to identify how your personality style affects your weight. We’ll explore irrational beliefs, unrealistic expectations, and body image.

Benefit from the accountability of regular check-ins with your coach and personalized "homework" assignments designed to keep you involved in your program and excited about your progress.